Many women think that menopause can make their life easy as they don’t have to deal with menstrual cycles or shop for hygienic products, and they can plan their days without worrying much.
But in reality, menopause brings about lots of changes in the body other than the classic symptom of irregular periods, and many women only realize it after entering this phase of life. The usual orderly ebb and flow of estrogen and progesterone becomes erratic, which is the reason for a variety of symptoms including:
a) Hot Flashes – The sudden rise and drop in body temperature can take a toll in one’s daily life. It can lead to heart palpitations and feelings of anxiety, tension or a sense of dread. As hot flashes can occur during sleep, it may disrupt sleep, causing fatigue and mood changes. These flashes can last for years.
b) Chronic Fatigue – The exhaustion is similar to what you experience in the first months of having a newborn baby.
c) Weight Gain – However, a 2012 study published in Climacteric, the journal of the International Menopause Society, reports that the hormonal changes across the perimenopausal period substantially contribute to increased abdominal obesity
d) Bad Hair Days – Thinning hair (or even hair loss) is one of the main symptoms of menopause, but the problem can last for several months. Menopause has an impact on your hair due to fluctuating hormones.
Some Exciting News For Women Suffering From Any Of These Symptoms!
Women from around the world have been finding relief from annoying menopause symptoms using herbs as they have found dramatically fewer side effects compared with hormone replacement therapy (HRT).If you are searching for hormone-balancing herbs, here are five of the most effective herbs for menopause, according to Prevention magazine.
1. Black Cohosh
The use of Black cohosh for easing menopause symptoms is nothing new. For centuries, women have sworn by the herb as a powerful tool for alleviating hot flashes. This is traditionally known as the menopause herb and is one that Prevention considers a hormonal treasure chest. Fortunately for us, science has come forth to validate this centuries-long use. One clinical review of thirty-two studies confirmed that, while the mechanism remains unclear, Black cohosh can effectively reduce hot flash occurrence, intensity, and duration. It’s been shown to be effective at reducing the severity of memory loss, depression, and mood swings and to improve the thickness and elasticity of vaginal tissues. Even The American College of Obstetricians and Gynecologists (ACOG) in Washington, DC, agrees that black cohosh may be an alternative for women who choose not to take HRT.
2. Wild Yam
Wild yam, also known by its Latin name Dioscorea villosa, should not be confused with the yams that you might have in your kitchen. The wild yam is a different species known for its active ingredient diosgenin, which is a phytoestrogen. Diosgenin contains an ingredient similar to DHEA, a precursor to human sex hormones.
Chasteberry is probably better known as an herb for smoothing out the hormonal ups and downs of the menstrual cycle and PMS. In Europe, however, it is widely used at menopause.
An East Indian traditional herb, wild yam has a long history of use for hormonal problems. Many menopausal women will use creams containing wild yam; however, research is inconclusive as to whether or not the topical application provides any noticeable benefit. Typically, only the roots are used when preparing creams, tinctures, and extracts
Add common garden-variety sage (the cooking herb) to your program if hot flashes and night sweats persist. It’s traditionally used to dry up secretions, including excessive perspiration.
5. Red Clover
Red clover, Trifolium pratense, is a common variety of clover with reddish flowers. It has several uses, but many menopausal women suffering from hot flashes find that it’s effective for providing some level of relief.  The flowers contain isoflavones which mimic estrogen in the body. This action may help lower the incidence and intensity of hot flashes; however, evidence on this subject remains inconclusive.
A Word of Caution:
Purchasing these herbs individually and getting the right dosage can be overwhelming ( and expensive ) for many women. Second, remembering to take these herbs consistently can also be a challenge with our everday responsibility.
To address these concerns, the folks at Botanica Research have reached out to scientists and herbalist and put together a unique formula that blends many of these premium herbs into an optimal dosage that can be used by women on a consistent basis.
Menocerin can now be picked up on Amazon.com at a ridiculously low introductory price.
Getting these herbs by yourself is certainly possible, but may end up being more costly in time and money. Menocerin comes with a lifetime moneyback guarantee.