Menopause can wreak havoc on your psyche. If you’re riding an emotional roller coaster these days, you’re not alone. As if hot flashes, vaginal dryness, and fatigue aren’t bad enough, many women may also experience irritability, anxiety, or feelings of sadness as they transition into menopause. To make matters worse, a recent study shows that increased anxiety can continue even after menopause, negatively affecting a woman’s quality of life for years.
Initially, you may have trouble sleeping and find yourself feeling unusually tired, moody or irritable. In fact, the drop in estrogen can also lead to hot flashes that disturb sleep. This can cause anxiety, fears and mood swings.
Fortunately, there are simple steps that you can do today to help manage anxiety and mood swings associated with menopause. Simple lifestyle shifts can ease symptoms of anxiety and depression, and improve your daily life.
1) Eat Well & Exercise Regularly:
Get moving. Exercise can be as effective as medication for some people to reduce symptoms of anxiety and depression, and one vigorous workout can help bring relief for hours, according to the Anxiety and Depression Association of America. Aim for at least 30 minutes of moderate exercise 3-5 times a week for maximum benefit.
Exercise can play an important role in overall mental health. Other things that might help include staying actively involved in life, engaging in a creative outlet or hobby, seeking emotional support from friends, staying connected with your family.
2) Avoid Excessive Caffeine & Alcohol:
You may also find symptom relief by avoiding triggers of anxiety or depression such as caffeine, alcohol and cigarettes. “Limiting alcohol and hot, spicy foods can also help with hot flashes,” says Ms. Hagan.
Activities that stimulate the brain (crossword puzzles, reading) can help rejuvenate memory. Make sure to minimize passive activities, such as watching TV.
3) Add healthy fats:
Using food as medicine will give you the biggest bang for your buck when it comes to managing your emotions. Kelly Brogan, M.D., author of the New York Times bestseller A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives, recommends healthy fats like coconut oil and grass-fed beef to help balance hormones. “A nourishing diet is the best strategy against depression,” Dr. Brogan says in her book.
4) Stay away from sugar and processed foods:
Processed foods and sugar can cause inflammation in the body, and studies show that patients with mood disorders have increased blood inflammatory biomarkers. Eliminating these foods from your diet can directly impact your mood and wellness.
5) Daily relaxation techniques like meditation and yoga are proven ways to reduce anxiety. Research shows that meditation actually rewires the brain by helping us control our reaction to stress, decreasing disease-causing inflammation levels in the process. Start with a simple daily mindfulness mediation practice like Headpsace to get started.
6) Make the most of natural remedies that provide relief for many menopause symptoms. You are not alone when dealing with menopause symptoms. The folks at Botanica Research have formulated a solution designed for mood swings during menopause.
In the last decade, a handful of enzymes, amino acids, herbal extracts, vitamins and minerals have been identified as extremely efficient in eliminating anxiety in both men and women. What is even more powerful is when these ingredients start working together in synergy.
Botanica Research has also combined these ingredients into a powerful supplement to take back your life from unnecessary worrying and anxiety.
Super Ingredient #1: Gaba
Gama Aminobutyric-acid (GABA) is an amino acid and the main inhibitory (calming) neurotransmitter in the brain.
GABA is a natural calming agent that prevents excessive muscle tension and helps our bodies make endorphins, chemicals that make us feel happy. Deficiencies of GABA in the brain have been linked to insomnia and feeling anxious, stressed, tense and depressed. This is the foundation of our new anxiety relief formula, GabaPS.
Super Ingredient #2: Ashwagandha Root
Ashwagandha has been used in the Indian tradition of Ayurveda in health tonics and calming serums.
Recent studies demonstrate that Ashwagandha is an antioxidant that is very useful in supporting people through anxiety, depression, panic attacks and phobia.
Super Ingredient #3: Tryptophan
Tryptophan is the number 1 supplement purchased to fight stress and anxiety. It is an essential amino acid that the body converts into 5-HTP (5-hydroxy-tryptophan), and then to Serotonin.
Serotonin is involved in mood, appetite, sleep and impulse control.
Once the Serotonin neurotransmitter is made, the brain is able to convert it into melatonin, the sleep-inducing hormone, at night.
Super Ingredient #4: Magnesium
Magnesium deficiency is one of the leading causes of anxiety and insomnia and the western diet tends to be lacking in this critical element.
Research now shows that as magnesium levels drop, symptoms of anxiety and depression can increase.
Super Ingredient #5: Vitamin B Complex
Getting enough of the many forms of Vitamin B is essential to maintaining proper brain function. Vitamin B is involved in the metabolism, as well as the production of Serotonin. Low levels of Vitamin B have been linked to anxiety, restlessness, fatigue, irritability, and emotional instability. Gaba PS contains vitamins B1, B3, B5, B6 and B12.
These ingredients are very effective on their own, but when combined them with our propietary dosage formula, they are powerful. Our unique formulation of these special ingredients result in what we humbly believe GabaPS to be the most successful, fast acting anti-anxiety supplement available.
Gaba PS: This is a premium mood suppport formula designed to help calm and eliminate your body’s natural response to stress, anxiety, depression and panic.
What makes this formula special is that the 13 individual ingredients combined work better than the sum of each ingredient. In addition to being well-received by our customers, GabaPS has also been picked up by Amazon as a featured anxiety relief supplement. In fact, Amazon is offering it at an introductory price which is 45% off the normal price.
Look, no one should have to live with anxiety and irritability in their life. You can get control of menopause mood swings by making these small shifts in your diet and lifestyle. Take care of yourself and those around you by adopting these proven ways to improve your mood, starting today.